Finding
time to relax is key to a healthy lifestyle. Not taking time to
recharge can be detrimental to your health. High stress levels can lower
your life span and cause health problems. It is hard to find peace of
mind with a demanding schedule, and/or a tight budget. Some people may
feel their options are limited and purchase a spa membership to relax;
however, that desire is soon shattered due to the busy staff, the
abundance of people, and limited services. But, there is no need to
leave the comfort of your home to unwind and reflect. You can treat
yourself anytime of the day with an in-home-spa.
Your hot tub can be more than just a hot tub. Try these steps and turn your hot tub into the ultimate in-home-spa experience.
Lighting
Simply by dimming the lights, helps you be less aware of your surroundings and more inwardly focused. It creates a harmonious atmosphere to soothe the body, mind, and soul.
*Scented Candles/Incense
Aromatherapy, is practiced to improve
the state of your physical and emotional well-being. Certain scents such
as: lavender, camomile, bergamot, sandalwood, and mandarin help calm
the nervous system and lower stress levels.
*Relaxing Music
Music affects thoughts and emotions.
It has been proven music helps lower blood pressure, anxiety levels, and
heart rate. Listen to tranquil melodies that will ease you into a state
of bliss.*Hot Stone Therapy
Hot stones help release toxins and reduce overall pain and stress. Many people who suffer from arthritis, use Hot Stone Therapy to relieve pain caused by the condition.
Use Basalt Stones for its smooth, light, and gentle texture. Before use, heat the stones in boiling water (and also to sanitize the rocks). Allow the rocks to cool to a tolerable temperature. Massage in a gentle circular motion all over the body; or place the heated rocks in areas where you experience pain; or in areas to relax tired and tense muscles.
Making time to escape the everyday stress life brings is challenging; however, there is no need to compromise to find time for yourself. An in-home-spa will provide you the flexibility to indulge at your leisure. You can easily create your private paradise without the hassle, cost, and time with an in-home-spa.
